I haven’t worked out in over a week. I swear I can feel my adipose tissue taking up more fat as I write this. What is it about my body that is rejecting the workouts that once fueled me? I used to never miss a workout. I would miss dinner dates, happy hours, birthdays, and even work because I simply had to work out. I even started working out in the morning as soon as I got up so that way I would ensure I got it done. Where did the healthy obsession go?
I love the way exercising makes me feel and no matter how little I want to want to go I feel awesome (and thinner) immediately after. So what is stopping me from getting back in it? I don’t want to use those same lame excuses lazy people make to make themselves feel better about taking such little care of themselves. You know the ones…” I don’t have time” “I’m too tired” “I hate exercising”. I have a rebuttal for each of these and would go as far as to say them outloud to myself if I dared to utter any of them. In which case I’d be answering myself and in which case I’d be fatter and crazier.
The time one bugs me the most. You can always find time to work out. Do it first thing in the morning like I used to or break up your workouts to 10 minutes throughout the day 3 or 4 times. This could be going up and down stairs, jumping jacks, carrying groceries, mowing the lawn or even sex. ( see exercise can be fun!) I’m hating that I literally don’t have the time for kickboxing anymore since my school and work schedule conflict with the gym times. I can pick that back up when my semester’s over. Sometimes I try to convince myself that I’m exercising when I walk from my car to the office I work in. Then I realize if that people considered that a workout, it would explain America’s obesity problem.
My eating hasn’t fell completely off, at least. Nutrition is without a doubt much more important than exercise in terms of a healthy body weight. That’s not to say, however, that exercise is pointless. In all of my DPD courses, I learn that almost all diseases can possibly be prevented with exercise. It makes your bones strong, teaches your cells to use energy and produces good feeling endorphins. So if you can’t afford therapy and prozac, jogging is a good substitute. However, coming back to my point about food, since writing my last entry on eating healthier I have eaten good again. And it was simply because I felt more accountable. I couldn’t let the faithful readers of my blog down (All 3 of you).
I’ve thought about starting an exercise journal. I could write what I did for my body that day. I’ve also been observing the kids in my class that I teach. The Dietician and I started an after-school fitness class for children in which we do an hour of nutrition followed by an hour of activity. I noticed that when those kids are having fun they don’t even realize how many calories their cute chubby butts are burning. I have to find a way to make exercise fun again. I did order a new pair of running sneakers. Usually that seems to work. Fashion drives us all doesn’t it? Sigh. I miss shopping. I hate having no money. But I’ll save that for another day.
My boyfriend suggested us joining a gym together because he needs motivation to get in there too. When I was single and couples brought up that they worked out together I couldn’t help but picture them in matching bicycle shorts and corny T-shirts with tightly laced sneakers and higher-than-should-be ankle socks showing. But after I thought about it, it does make sense. I’ve been working out alone for years, but maybe it’d be cooler to have someone pushing you or someone I know won’t go unless I push them. But I swear if he wears high socks to the gym, I’m breaking up with him.
“People often say motivation doesn’t last. Well, neither does bathing. That’s why you do it daily”



